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Vitamin B2 and B12 for great skin

Vitamin B2 and B12 for great skin

Vitamin B2 is essential for immune function, growth of new cells (wound healing), and is required for the growth of healthy skin, nails and hair. Food sources include organ meats, almonds, wheathgerm, Vegemite, mushrooms.

Vitmain B12 is similar to folate, as it is very important for rapidly dividing cells and has many other functions int eh body. Food sources arte almost exclusively from animals, such as eggs, meat, fish and diary products.