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Start your day with Yoga

Start your day with Yoga
Even if "downward-facing dog" doesn't sound particularly relaxing, a recent study by Ohio State University found that women who routinely practised yoga had lower amounts of the cytokine interleukin-6 (IL-6) in their blood, a stress marker associated with ageing.

Yoga is also believed to improve circulation, boost serotonin (a neurotransmitter that at low levels can adversely affect your mood), and enhance flexibility. So it's worth considering a morning yoga class or even at-home session - there are plenty of yoga DVDs and online classes available for you to do in the privacy of your bedroom or living room.


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