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Essential Nutrients for the Skin - Fatty Acids

Essential Nutrients for the Skin - Fatty Acids

It is so important to eat foods such as salmon, tuna, walnuts, olive oil and flaxseed. Fatty acids are responsible for the health of the skin membrane, which not only acts as a barrier to things that are harmful, but is the passage way for nutrients to cross in and out, and for the waste products to get in and out of the cell. Since the cell's membrane influences the cell's ability to hold water, having a nice healthy barrier provides you with moist, soft and supple, thus wrinkle-free skin.

Tuna bake is an easy one to make, salmon patties, walnut cake! God knows what to do with flaxseed, let me know if you have any good recipes! Email me here :)

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